Bioidentical Hormone Replacement Therapy in Garner, IA
Feel Like Yourself Again — With Personalized Hormone Care
If you’re dealing with fatigue, brain fog, mood changes, low libido, weight changes, or sleep disruption, your hormones may be part of the picture. At Health+Hormones in Garner, Iowa, we provide comprehensive hormone evaluation and personalized treatment plans for women and men seeking clarity, balance, and long-term support.
Told “Your Labs Are Normal”… But You Don’t Feel Normal?
Many women and men in their 30s, 40s, and 50s are told their symptoms are just stress, aging, or “within range.” But optimal health is not the same as “normal.” Hormone shifts during perimenopause, menopause, postpartum, thyroid dysfunction, PCOS, and low testosterone can affect energy, mood, metabolism, sleep, and focus.
You deserve answers that go deeper than a five-minute visit.
Our Clinical Approach
Personalized Hormone Care, Designed for You.
At Health+Hormones in Garner, IA, we take a structured and evidence-informed approach to hormone health. Every plan begins with a detailed consultation, advanced lab evaluation when appropriate, and a personalized roadmap tailored to your goals and symptoms.
We offer ongoing monitoring and adjustments — not just a prescription and a follow-up months later.
- Comprehensive hormone and metabolic assessment
- Thyroid and adrenal evaluation when indicated
- Bioidentical hormone therapy options
- Ongoing monitoring and plan refinement
- Lifestyle and nutrition guidance for long-term support
Comprehensive Hormone & Metabolic Services
Women’s Midlife Care
Perimenopause & Menopause Support
Hormone fluctuations during midlife can influence sleep, mood, metabolism, and daily energy. We provide structured evaluation and individualized bioidentical hormone therapy options when clinically appropriate, along with ongoing monitoring and plan refinement.
Men’s Hormone Health
Men’s Testosterone Optimization
Low testosterone may contribute to fatigue, reduced strength, and decreased motivation. After comprehensive evaluation, qualified patients may enter a structured optimization program focused on restoring balance and supporting long-term vitality.
Postpartum Recovery Care
Fourth Trimester Hormone Support
The postpartum period involves significant hormonal, metabolic, and thyroid shifts that can influence mood, sleep, and energy. After thorough evaluation, eligible patients may transition into a structured recovery program tailored to their stage of healing.
Women’s Hormone Balance
PCOS & Cycle Regulation Support
Polycystic ovarian syndrome and insulin resistance can affect cycles, skin health, metabolism, and reproductive goals. Following comprehensive evaluation, qualified patients may enter a structured optimization program designed to support long-term hormonal and metabolic balance.
Metabolic Health Support
Metabolic Reset & Insulin Support
Weight changes are often influenced by insulin patterns, hormonal shifts, and metabolic adaptation. After comprehensive evaluation, qualified patients may enter a structured metabolic support program designed to promote sustainable weight management and improved metabolic function.
Digestive Health Care
Gut Health & Microbiome Support
Digestive imbalances can influence inflammation, nutrient absorption, immune regulation, and overall well-being. After detailed assessment, patients may enter a structured gut health program designed to support microbiome diversity and long-term digestive function.
Our Simple 3-Step Hormone Process
Comprehensive Assessment
We review your symptoms, history, and lab work to identify patterns and contributing factors.
Why Patients Choose Us
Thoughtful, Personalized Care — Designed to Go Deeper
Root-Cause Care
We look beyond surface symptoms to identify deeper patterns that may be contributing to fatigue, weight changes, and hormonal imbalance.
Personalized BHRT
Every treatment plan is developed from your lab results, medical history, and personal goals — never a template or one-size-fits-all protocol.
More Time
We’re a cash-based clinic, which means longer visits, better access, and decisions made by your provider—not insurance.
Ongoing Support
Care does not stop after one prescription. We include follow-ups, adjustments, and continued monitoring when appropriate.
Local Experts
We proudly serve Garner, Clear Lake, and North Iowa with advanced hormone and metabolic care close to home.
We Understand
We understand how disruptive symptoms can feel and approach every plan with both clinical expertise and empathy.
meet your provider
Dr. Krista Sweers, ARNP
You’ve been told your labs are “normal.” But you don’t feel normal.
For over 10 years, I’ve cared for patients who were exhausted, gaining weight, struggling with brain fog, low libido, anxiety, and stubborn metabolic changes — only to be reassured that everything looked fine on paper. I began to notice a pattern: many people were suffering with real symptoms while their lab results technically fell within a wide “normal” range.
I knew there had to be a better way.
So I started digging deeper — studying hormone physiology more closely, learning how to interpret labs beyond basic reference ranges, and building a more structured, root-cause approach to care. What I found was this: normal isn’t always optimal. And patients deserve more than a quick review and a dismissal.
That belief is why I founded Health+Hormones — to provide personalized, comprehensive hormone and metabolic care for women and men in Garner and throughout North Iowa. My approach combines detailed lab evaluation, evidence-informed treatment planning, and ongoing monitoring so your care evolves as your body does.
Here, you can expect longer visits, meaningful conversations, and a clear plan built around your goals and health history. You are not rushed. You are not brushed off. And your symptoms are not minimized.
If you don’t feel like yourself, you deserve answers — and a provider willing to look deeper to help you restore your energy, balance, and confidence.
Frequently Asked Questions
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