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Health + Hormones | Hormone Therapy in Garner IA | Perimenopause & Testosterone Treatment

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  • Is Hormone Therapy Safe? What Most Women Get Wrong About Menopause (And What Actually Helps)

    Is Hormone Therapy Safe? What Most Women Get Wrong About Menopause (And What Actually Helps)

    If you’re searching for menopause treatment in Iowa or wondering, “Is hormone therapy safe?” — you’re not alone. Many women enter perimenopause and menopause feeling confused, dismissed, or even scared about what’s happening in their bodies. You may have been told: At Health+Hormones in Garner, Iowa, we believe menopause isn’t something you “survive.” It’s something you move through with clarity,…

    Read More Is Hormone Therapy Safe? What Most Women Get Wrong About Menopause (And What Actually Helps)Continue

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Hi, I’m Dr. Krista Sweers, ARNP, founder of Health+Hormones in Garner, Iowa.
I specialize in hormone optimization for women and men navigating menopause, low testosterone, thyroid dysfunction, and metabolic changes. My approach blends evidence-based medicine with personalized care to help patients regain energy, balance, and confidence at every stage of midlife.

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healthhormonesclinic

641 213

Functional Medicine NP | Hormone Specialist
Garner, IA and virtually
Hormone Replacement Therapy | Lab Testing
Book your hormone consult below

WHAT ARE WE ACTUALLY LOOKING AT?
Your Foundational Assessment is about gathering information that helps us see a more complete picture of your health.

Depending on your individual needs, testing may include:

BLOOD HEALTH
CBC
Ferritin

METABOLIC HEALTH
CMP
A1C
Uric acid

CARDIOVASCULAR AND INFLAMMATORY MARKERS
Lipid panel
hsCRP
Homocysteine

THYROID
TSH
Free T4
Free T3
TPO antibodies
Thyroglobulin antibodies

NUTRIENT STATUS
Vitamin D

HORMONES
LH
FSH
Prolactin
DHEA S
Free and total testosterone

For women, testing may also include estradiol and progesterone.

For men, testing may also include PSA when appropriate.

Why look at more than hormones?

Because symptoms such as fatigue, changes in weight, poor sleep, changes in mood, and decreased libido are not specific to one condition.

Lab results are only one part of the assessment. We interpret them alongside your symptoms, health history, medications, risk factors, and goals to determine what may deserve further attention.

The goal is not to find something wrong.

The goal is to gather useful information and make thoughtful decisions about what comes next.

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

1 0
Open post by healthhormonesclinic with ID 18483021931106279
WHAT ARE WE ACTUALLY LOOKING AT?
Your Foundational Assessment is about gathering information that helps us see a more complete picture of your health.

Depending on your individual needs, testing may include:

BLOOD HEALTH
CBC
Ferritin

METABOLIC HEALTH
CMP
A1C
Uric acid

CARDIOVASCULAR AND INFLAMMATORY MARKERS
Lipid panel
hsCRP
Homocysteine

THYROID
TSH
Free T4
Free T3
TPO antibodies
Thyroglobulin antibodies

NUTRIENT STATUS
Vitamin D

HORMONES
LH
FSH
Prolactin
DHEA S
Free and total testosterone

For women, testing may also include estradiol and progesterone.

For men, testing may also include PSA when appropriate.

Why look at more than hormones?

Because symptoms such as fatigue, changes in weight, poor sleep, changes in mood, and decreased libido are not specific to one condition.

Lab results are only one part of the assessment. We interpret them alongside your symptoms, health history, medications, risk factors, and goals to determine what may deserve further attention.

The goal is not to find something wrong.

The goal is to gather useful information and make thoughtful decisions about what comes next.

👉 Book your session here: 
https://healthhormonesclinic.md-hq.com/schedule_unregistered

WHAT ARE WE ACTUALLY LOOKING AT?
Your Foundational Assessment is about gathering information that helps us see a more complete picture of your health.

Depending on your individual needs, testing may include:

BLOOD HEALTH
CBC
Ferritin

METABOLIC HEALTH
CMP
A1C
Uric acid

CARDIOVASCULAR AND INFLAMMATORY MARKERS
Lipid panel
hsCRP
Homocysteine

THYROID
TSH
Free T4
Free T3
TPO antibodies
Thyroglobulin antibodies

NUTRIENT STATUS
Vitamin D

HORMONES
LH
FSH
Prolactin
DHEA S
Free and total testosterone

For women, testing may also include estradiol and progesterone.

For men, testing may also include PSA when appropriate.

Why look at more than hormones?

Because symptoms such as fatigue, changes in weight, poor sleep, changes in mood, and decreased libido are not specific to one condition.

Lab results are only one part of the assessment. We interpret them alongside your symptoms, health history, medications, risk factors, and goals to determine what may deserve further attention.

The goal is not to find something wrong.

The goal is to gather useful information and make thoughtful decisions about what comes next.

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

1 0

You could spend another three hours Googling:

“Why am I tired all the time?”

“Why can’t I lose weight anymore?”

“Why am I waking up at 3 AM?”

“Where did my libido go?”

Or...

For $47, you could come talk to an actual human who spends an unreasonable amount of time studying hormones.

Your call.

Hormone Clarity Session

InBody scan. Quick symptom overview. Learn about my program.

Google will still be there when you get home.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

1 0
Open post by healthhormonesclinic with ID 17922444108425460
You could spend another three hours Googling:

“Why am I tired all the time?”

“Why can’t I lose weight anymore?”

“Why am I waking up at 3 AM?”

“Where did my libido go?”

Or...

For $47, you could come talk to an actual human who spends an unreasonable amount of time studying hormones.

Your call.

Hormone Clarity Session

InBody scan. Quick symptom overview. Learn about my program.

Google will still be there when you get home.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here: 
https://healthhormonesclinic.md-hq.com/schedule_unregistered

You could spend another three hours Googling:

“Why am I tired all the time?”

“Why can’t I lose weight anymore?”

“Why am I waking up at 3 AM?”

“Where did my libido go?”

Or...

For $47, you could come talk to an actual human who spends an unreasonable amount of time studying hormones.

Your call.

Hormone Clarity Session

InBody scan. Quick symptom overview. Learn about my program.

Google will still be there when you get home.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

1 0

Some women collect purses.

Some women collect shoes.

Apparently I collect continuing education courses.

I’m still finishing Dr. Neal Rouzier’s conference from last weekend.

WorldLink Medical’s Annual Academic Summit starts tomorrow

And because I apparently had a few hours left in my life that weren’t accounted for, I also started a two month Institute for Functional Medicine course this week.

At this point, I could probably have a very impressive handbag collection.

Instead, ask me about estrogen.

Or progesterone.

Or testosterone.

Or thyroid.

Actually, maybe don’t.

Unless you have a lot of time.

Because I have thoughts.

So many thoughts.

Some people have hobbies.

Apparently mine is knowing an unreasonable amount about hormones and thyroid.

And then paying money to learn even more.

2 0
Open post by healthhormonesclinic with ID 18137988553626716
Some women collect purses.

Some women collect shoes.

Apparently I collect continuing education courses.

I’m still finishing Dr. Neal Rouzier’s conference from last weekend.

WorldLink Medical’s Annual Academic Summit starts tomorrow

And because I apparently had a few hours left in my life that weren’t accounted for, I also started a two month Institute for Functional Medicine course this week.

At this point, I could probably have a very impressive handbag collection.

Instead, ask me about estrogen.

Or progesterone.

Or testosterone.

Or thyroid.

Actually, maybe don’t.

Unless you have a lot of time.

Because I have thoughts.

So many thoughts.

Some people have hobbies.

Apparently mine is knowing an unreasonable amount about hormones and thyroid.

And then paying money to learn even more.

Some women collect purses.

Some women collect shoes.

Apparently I collect continuing education courses.

I’m still finishing Dr. Neal Rouzier’s conference from last weekend.

WorldLink Medical’s Annual Academic Summit starts tomorrow

And because I apparently had a few hours left in my life that weren’t accounted for, I also started a two month Institute for Functional Medicine course this week.

At this point, I could probably have a very impressive handbag collection.

Instead, ask me about estrogen.

Or progesterone.

Or testosterone.

Or thyroid.

Actually, maybe don’t.

Unless you have a lot of time.

Because I have thoughts.

So many thoughts.

Some people have hobbies.

Apparently mine is knowing an unreasonable amount about hormones and thyroid.

And then paying money to learn even more.
...

2 0

One thyroid number cannot always tell the entire story.

Yet many people have had the same experience:

“My thyroid was checked. They said it was normal.”

Okay.

What was checked?

What symptoms are you having?

What does the rest of the clinical picture look like?

There are situations where additional thyroid testing can provide useful context beyond a single screening value.

That does not mean every symptom is your thyroid.

It does not mean everyone needs thyroid medication.

It means I want enough information to make a thoughtful decision instead of deciding the answer before we look.

At Health+Hormones, the question isn’t simply:

“Is this number inside the lab range?”

The bigger question is:

“What does the entire picture tell us?”

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

0 0
Open post by healthhormonesclinic with ID 18139774321610796
One thyroid number cannot always tell the entire story.

Yet many people have had the same experience:

“My thyroid was checked. They said it was normal.”

Okay.

What was checked?

What symptoms are you having?

What does the rest of the clinical picture look like?

There are situations where additional thyroid testing can provide useful context beyond a single screening value.

That does not mean every symptom is your thyroid.

It does not mean everyone needs thyroid medication.

It means I want enough information to make a thoughtful decision instead of deciding the answer before we look.

At Health+Hormones, the question isn’t simply:

“Is this number inside the lab range?”

The bigger question is:

“What does the entire picture tell us?”

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here: 
https://healthhormonesclinic.md-hq.com/schedule_unregistered

One thyroid number cannot always tell the entire story.

Yet many people have had the same experience:

“My thyroid was checked. They said it was normal.”

Okay.

What was checked?

What symptoms are you having?

What does the rest of the clinical picture look like?

There are situations where additional thyroid testing can provide useful context beyond a single screening value.

That does not mean every symptom is your thyroid.

It does not mean everyone needs thyroid medication.

It means I want enough information to make a thoughtful decision instead of deciding the answer before we look.

At Health+Hormones, the question isn’t simply:

“Is this number inside the lab range?”

The bigger question is:

“What does the entire picture tell us?”

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

0 0

Not sure if hormone optimization is right for you?

I have a $47 Hormone Clarity Sessions available this Sunday, September 20 and next Sunday, September 27.

These sessions are designed for people who are curious, but not quite ready to jump all the way in yet. Although I may be a little biased and think just about everyone could benefit from knowing more about what is happening inside their body.

Your Hormone Clarity Session includes an InBody Scan, a brief overview of your symptoms, and a conversation about how my program at Health+Hormones works and what the next steps would look like.

If you decide you’re ready to move forward, we can draw your Foundational Assessment labs that same day.

Already know this is for you?

You can skip the Hormone Clarity Session completely and schedule your Foundational Assessment Lab Draw. Just choose Foundational Assessment under the lab appointment schedule.

I’ll include the scheduling link below.

Sometimes you just need a little clarity before deciding what comes next.

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

1 0
Open post by healthhormonesclinic with ID 18124144676478975
Not sure if hormone optimization is right for you?

I have a $47 Hormone Clarity Sessions available this Sunday, September 20 and next Sunday, September 27.

These sessions are designed for people who are curious, but not quite ready to jump all the way in yet. Although I may be a little biased and think just about everyone could benefit from knowing more about what is happening inside their body.

Your Hormone Clarity Session includes an InBody Scan, a brief overview of your symptoms, and a conversation about how my program at Health+Hormones works and what the next steps would look like.

If you decide you’re ready to move forward, we can draw your Foundational Assessment labs that same day.

Already know this is for you?

You can skip the Hormone Clarity Session completely and schedule your Foundational Assessment Lab Draw. Just choose Foundational Assessment under the lab appointment schedule.

I’ll include the scheduling link below.

Sometimes you just need a little clarity before deciding what comes next.

👉 Book your session here: 
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Not sure if hormone optimization is right for you?

I have a $47 Hormone Clarity Sessions available this Sunday, September 20 and next Sunday, September 27.

These sessions are designed for people who are curious, but not quite ready to jump all the way in yet. Although I may be a little biased and think just about everyone could benefit from knowing more about what is happening inside their body.

Your Hormone Clarity Session includes an InBody Scan, a brief overview of your symptoms, and a conversation about how my program at Health+Hormones works and what the next steps would look like.

If you decide you’re ready to move forward, we can draw your Foundational Assessment labs that same day.

Already know this is for you?

You can skip the Hormone Clarity Session completely and schedule your Foundational Assessment Lab Draw. Just choose Foundational Assessment under the lab appointment schedule.

I’ll include the scheduling link below.

Sometimes you just need a little clarity before deciding what comes next.

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

1 0

“But they told me everything was normal.”

If I had a dollar for every time I heard this...

Meanwhile, you’re exhausted.

You’re gaining weight.

Your libido has disappeared.

You’re not sleeping.

Your brain feels foggy.

Your mood has changed.

And you don’t feel anything like yourself.

A lab being inside a reference range is information.

It is not the entire answer.

I want to know what your labs show AND what you are experiencing.

I want to look at hormones, thyroid, metabolic health, nutrients, inflammation, cardiovascular risk factors, symptoms and history together.

Sometimes one piece of the puzzle looks completely unremarkable until you put it next to all the other pieces.

That’s why I keep saying this:

Normal does not automatically mean optimal.

And treating the person is very different from treating the lab report.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

1 0
Open post by healthhormonesclinic with ID 18078028637371656
“But they told me everything was normal.”

If I had a dollar for every time I heard this...

Meanwhile, you’re exhausted.

You’re gaining weight.

Your libido has disappeared.

You’re not sleeping.

Your brain feels foggy.

Your mood has changed.

And you don’t feel anything like yourself.

A lab being inside a reference range is information.

It is not the entire answer.

I want to know what your labs show AND what you are experiencing.

I want to look at hormones, thyroid, metabolic health, nutrients, inflammation, cardiovascular risk factors, symptoms and history together.

Sometimes one piece of the puzzle looks completely unremarkable until you put it next to all the other pieces.

That’s why I keep saying this:

Normal does not automatically mean optimal.

And treating the person is very different from treating the lab report.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here: 
https://healthhormonesclinic.md-hq.com/schedule_unregistered

“But they told me everything was normal.”

If I had a dollar for every time I heard this...

Meanwhile, you’re exhausted.

You’re gaining weight.

Your libido has disappeared.

You’re not sleeping.

Your brain feels foggy.

Your mood has changed.

And you don’t feel anything like yourself.

A lab being inside a reference range is information.

It is not the entire answer.

I want to know what your labs show AND what you are experiencing.

I want to look at hormones, thyroid, metabolic health, nutrients, inflammation, cardiovascular risk factors, symptoms and history together.

Sometimes one piece of the puzzle looks completely unremarkable until you put it next to all the other pieces.

That’s why I keep saying this:

Normal does not automatically mean optimal.

And treating the person is very different from treating the lab report.

✨ Hormone Clarity Session ($47) — limited spots each week

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

1 0

Want to skip the Hormone Clarity Session and get started?

I opened a few Foundational Assessment appointments for this Sunday, September 20.

This is your lab draw appointment before your New Patient Hormone Consultation. We’ll draw your comprehensive labs first, then schedule your consultation to review your results and build your personalized plan.

If you already know you’re ready to move forward with Health+Hormones, this is your opportunity to get started sooner.

I’ll post the scheduling link below.

When scheduling, look under the Lab schedule and select Foundational Assessment (Lab Draw).

https://healthhormonesclinic.md-hq.com/schedule_unregistered

0 0
Open post by healthhormonesclinic with ID 18102913742577557
Want to skip the Hormone Clarity Session and get started?

I opened a few Foundational Assessment appointments for this Sunday, September 20.

This is your lab draw appointment before your New Patient Hormone Consultation. We’ll draw your comprehensive labs first, then schedule your consultation to review your results and build your personalized plan.

If you already know you’re ready to move forward with Health+Hormones, this is your opportunity to get started sooner.

I’ll post the scheduling link below.

When scheduling, look under the Lab schedule and select Foundational Assessment (Lab Draw).

https://healthhormonesclinic.md-hq.com/schedule_unregistered

Want to skip the Hormone Clarity Session and get started?

I opened a few Foundational Assessment appointments for this Sunday, September 20.

This is your lab draw appointment before your New Patient Hormone Consultation. We’ll draw your comprehensive labs first, then schedule your consultation to review your results and build your personalized plan.

If you already know you’re ready to move forward with Health+Hormones, this is your opportunity to get started sooner.

I’ll post the scheduling link below.

When scheduling, look under the Lab schedule and select Foundational Assessment (Lab Draw).

https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

0 0

Something I’ve realized lately:

I assume people know what makes Health+Hormones different.

Most people probably have absolutely no idea.

From the outside, a hormone clinic is a hormone clinic.

You get your labs checked. You get hormones. You feel better.

Except that’s not really how this works.

There are very different ways to practice hormone medicine.

I don’t believe in simply looking at whether your labs fall inside a reference range.

I don’t believe everyone needs the same treatment.

And I definitely don’t believe that getting your testosterone, estrogen or thyroid into a certain range automatically means we’ve accomplished something.

I care about the numbers.

But I care even more about the person attached to them.

How do you feel?

Are you sleeping?

Do you have energy?

What happened to your libido?

Why are you gaining weight?

How is your mood?

Do you actually feel like yourself?

That is the difference I probably haven’t talked about enough.

Health+Hormones isn’t about treating lab numbers.

It’s about figuring out what those numbers mean for YOU.

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered

1 0
Open post by healthhormonesclinic with ID 17892454626655572
Something I’ve realized lately:

I assume people know what makes Health+Hormones different.

Most people probably have absolutely no idea.

From the outside, a hormone clinic is a hormone clinic.

You get your labs checked. You get hormones. You feel better.

Except that’s not really how this works.

There are very different ways to practice hormone medicine.

I don’t believe in simply looking at whether your labs fall inside a reference range.

I don’t believe everyone needs the same treatment.

And I definitely don’t believe that getting your testosterone, estrogen or thyroid into a certain range automatically means we’ve accomplished something.

I care about the numbers.

But I care even more about the person attached to them.

How do you feel?

Are you sleeping?

Do you have energy?

What happened to your libido?

Why are you gaining weight?

How is your mood?

Do you actually feel like yourself?

That is the difference I probably haven’t talked about enough.

Health+Hormones isn’t about treating lab numbers.

It’s about figuring out what those numbers mean for YOU.

👉 Book your session here: 
https://healthhormonesclinic.md-hq.com/schedule_unregistered

Something I’ve realized lately:

I assume people know what makes Health+Hormones different.

Most people probably have absolutely no idea.

From the outside, a hormone clinic is a hormone clinic.

You get your labs checked. You get hormones. You feel better.

Except that’s not really how this works.

There are very different ways to practice hormone medicine.

I don’t believe in simply looking at whether your labs fall inside a reference range.

I don’t believe everyone needs the same treatment.

And I definitely don’t believe that getting your testosterone, estrogen or thyroid into a certain range automatically means we’ve accomplished something.

I care about the numbers.

But I care even more about the person attached to them.

How do you feel?

Are you sleeping?

Do you have energy?

What happened to your libido?

Why are you gaining weight?

How is your mood?

Do you actually feel like yourself?

That is the difference I probably haven’t talked about enough.

Health+Hormones isn’t about treating lab numbers.

It’s about figuring out what those numbers mean for YOU.

👉 Book your session here:
https://healthhormonesclinic.md-hq.com/schedule_unregistered
...

1 0
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641-938-4391

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