our programs

Personalized Hormone & Metabolic Programs Designed Around You

You’re not just dealing with symptoms — you’re navigating a phase of life, a diagnosis, or a pattern that hasn’t been properly addressed.

At Health + Hormones, our programs are designed to provide structured, root-cause care for hormone imbalance, metabolic dysfunction, and chronic symptoms that don’t improve with conventional treatment.

You don’t need a quick fix. You need a clear strategy.

A STRUCTURED APPROACH

Condition-Specific Care Within a Proven Process

Every program at Health + Hormones follows a structured medical model built on comprehensive testing, personalized strategy, and ongoing optimization, while addressing the unique hormonal and metabolic drivers behind your symptoms. Whether you’re navigating perimenopause, testosterone decline, PCOS, postpartum recovery, gut dysfunction, or insulin resistance, your care plan is tailored to your physiology — not just your diagnosis — so we’re not simply managing symptoms, but strategically correcting the underlying imbalance.

Comprehensive Hormone & Metabolic Programs

Women’s Midlife Care

Perimenopause & Menopause Support

Hormone fluctuations during midlife can influence sleep, mood, metabolism, and daily energy. We provide structured evaluation and individualized bioidentical hormone therapy options when clinically appropriate, along with ongoing monitoring and plan refinement.

  • Individualized bioidentical hormone therapy options
  • Metabolic and thyroid optimization when indicated
  • Structured monitoring and plan refinement
  • Lifestyle and nutrition strategy integration
  • Ongoing provider oversight

Men’s Hormone Health

Men’s Testosterone Optimization

Low testosterone may contribute to fatigue, reduced strength, and decreased motivation. After comprehensive evaluation, qualified patients may enter a structured optimization program focused on restoring balance and supporting long-term vitality.

  • Personalized testosterone therapy options
  • Metabolic and thyroid support when indicated
  • Ongoing lab monitoring
  • Dose refinement and adjustment
  • Lifestyle integration strategies

Postpartum Recovery Care

Fourth Trimester Hormone Support

The postpartum period involves significant hormonal, metabolic, and thyroid shifts that can influence mood, sleep, and energy. After thorough evaluation, eligible patients may transition into a structured recovery program tailored to their stage of healing.

  • Thyroid and hormone support when indicated
  • Nutrient repletion strategies
  • Metabolic stabilization planning
  • Structured follow-up and monitoring
  • Lifestyle guidance for sustainable recovery

Women’s Hormone Balance

PCOS & Cycle Regulation Support

Polycystic ovarian syndrome and insulin resistance can affect cycles, skin health, metabolism, and reproductive goals. Following comprehensive evaluation, qualified patients may enter a structured optimization program designed to support long-term hormonal and metabolic balance.

  • Individualized hormone therapy when appropriate
  • Insulin and metabolic optimization strategies
  • Cycle regulation support
  • Nutritional and lifestyle integration
  • Ongoing lab monitoring and plan refinement

Metabolic Health Support

Metabolic Reset & Insulin Support

Weight changes are often influenced by insulin patterns, hormonal shifts, and metabolic adaptation. After comprehensive evaluation, qualified patients may enter a structured metabolic support program designed to promote sustainable weight management and improved metabolic function.

  • Insulin and metabolic lab assessment
  • Weight management strategy development
  • Medication support when clinically appropriate
  • Hormone optimization when indicated
  • Ongoing monitoring and accountability

Digestive Health Care

Gut Health & Microbiome Support

Digestive imbalances can influence inflammation, nutrient absorption, immune regulation, and overall well-being. After detailed assessment, patients may enter a structured gut health program designed to support microbiome diversity and long-term digestive function.

  • Targeted digestive support protocols
  • Microbiome-directed strategies
  • Nutrition and elimination guidance
  • Supplement recommendations when appropriate
  • Ongoing reassessment and adjustment

Frequently Asked Questions

Our programs address hormone imbalance, perimenopause and menopause symptoms, low testosterone, PCOS, postpartum hormonal shifts, insulin resistance, gut dysfunction, and metabolic instability. Each program is built around comprehensive testing and individualized care

You do not need to choose a program before booking. Your Foundational Assessment includes lab testing and consultation to determine the most appropriate care pathway based on your symptoms and physiology.

Yes. Health + Hormones provides personalized hormone evaluation and treatment in Garner, Iowa for women and men seeking structured, root-cause care.

We use comprehensive laboratory testing and a structured treatment model rather than symptom-based prescribing. Our focus is identifying and correcting underlying hormonal and metabolic imbalances.

No. Many patients come to us with symptoms but no clear diagnosis. Our testing process often identifies patterns that were not detected in standard evaluations.

Many patients notice improvements within the first several weeks, with measurable progress during the initial 90-day reset phase. Results vary depending on the underlying condition and treatment plan.

Health + Hormones operates as a direct-care clinic and does not bill insurance. This model allows for longer appointments, comprehensive testing, and personalized care without insurance restrictions.

Yes. We offer payment plan options to make structured hormone and metabolic care more accessible. Details are reviewed during your consultation so you can choose a plan that aligns with your needs and budget.

No referral is required. You can schedule your Foundational Assessment directly through our website.

All care plans are personalized and based on comprehensive testing, medical history, and ongoing monitoring. Safety and appropriate clinical oversight are central to every program we offer.

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