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Do you find yourself tossing and turning at night, waking up groggy, or relying on caffeine to get through the day? If so, you’re not alone. Quality sleep is essential for overall health, but many people struggle to get the deep, restorative rest their body truly needs. Poor sleep isn’t just an inconvenience—it’s a serious […]

If you’ve ever felt like your body was working against you—struggling with restless sleep, mood swings, irregular cycles, or unexplained fatigue—it’s possible you’re dealing with low progesterone. While estrogen often gets the spotlight, progesterone plays an equally vital role in hormone balance, fertility, and overall well-being. Let’s dive into what progesterone does, how it changes

  If you’ve been struggling with chronic pain, autoimmune disorders, inflammation, or even mood imbalances, you may feel like you’ve tried everything—yet still haven’t found lasting relief. One emerging treatment that has been gaining attention in functional and integrative medicine is Low Dose Naltrexone (LDN). At Health+Hormones, we’re committed to helping you find root-cause solutions

As a healthcare provider specializing in Bioidentical Hormone Replacement Therapy (BHRT), I’ve witnessed firsthand the transformative impact it can have on women dealing with hormonal imbalances, especially during menopause. BHRT, which uses hormones identical to those produced by the human body, can significantly alleviate symptoms like hot flashes, mood changes, and weight gain. However, it’s

Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This transition, which can start as early as your mid-30s and last into your 50s, comes with a host of changes. But don’t worry, we’re here to help you navigate this journey with confidence and

Endocrine-disrupting chemicals (EDCs) have become a topic of growing concern due to their impact on various health issues, including metabolic dysfunction. These chemicals, found in everyday products like plastics, cosmetics, and even our food, can interfere with the body’s natural hormone processes, leading to disruptions in metabolism and insulin regulation. As a result, EDCs are

Leaky gut, or intestinal permeability, has become a growing concern for many people dealing with unexplained bloating, fatigue, or chronic inflammation. Add microplastics—tiny, pervasive particles of plastic found in our food, water, and air—and the picture becomes even more complex. At our clinic, we believe that understanding the root causes of these issues is the